Join us for a fun, low-impact and complete workout (cardio/strength/ balance training) designed to improve your quality of life.
For all 50+ and anyone seeking a low-impact workout!
*Modified sitting exercises are included.
Bring your best smile, plan to have fun as you get fit!
Sign up today!
Only $5 per session
(Save by prepaying for 10 classes for $45 | non-refundable)
Payment can be made at the Parish Office.
We gladly accept Credit Card, Check or Cash (exact amount).
All proceeds will go to the Capital Campaign.
Class Dates
2023:
July 12 & 26
August 23
September 6 & 20
October 4 & 25
November 8 & 29
10:30am-11:30am in the Social Hall.
Visit eva.us/stluke-fnf or text stluke-fnf to 55321
Use It or Lose It. Let's get moving!
Here are some tips to keep in mind as you join us for the sessions:
- Work at your own pace - stop if you feel pain.
- Stay hydrated, bring water to class.
- Wear comfortable clothes.
- Wear closed toed shoes (no sandals) with non-slip soles.
- For the safety of all those in attendance, children will not be allowed at these sessions. Thank you for your understanding and cooperation.
Certified workout instructors needed.
Please contact Pat Magee: patmagee@484gmail.com
For the safety of all those in attendance, children will not be allowed at these classes. Thank you for your understanding and cooperation.