Just Breathe is a St. Luke ministry focused on people who need assistance and/or support with their mental health. If you or someone you know is struggling, you are not alone. Life is difficult and often throws many challenges our way. Often we become overwhelmed but are too busy to notice. A change in behavior or mood may be the early warning signs that our mental health is suffering and this should never be ignored. Just Breathe is a ministry consisting of people who come together to share their experiences, strength and hope with each other that they may solve their common problem and help others to know that they are not alone. A Ministry Lead is present at all meetings to assist with directing group members to resources and/or facilities to get additional help if needed. 

Just Breathe will meet every other Friday. 
Join us for our next meeting on March 12, 2021.
Space is limited to 20 participants.
REGISTER TODAY

You are not alone.
We are here to listen, encourage and support.
Come, and just breathe!

Those who speak other languages other than English are welcome. Facilitator can translate for those that speak Spanish. Others will need to bring someone who can translate for them. We are ALL in this together!

Aquellos que hablen otros idiomas además del inglés son bienvenidos. El facilitador puede traducir para aquellos que hablan español. Otros necesitarán traer a alguien que les pueda traducir. ¡Estamos todos juntos en esto!

Facilitated by Consuelo (Chelo) Walss-Bass and Rumalda Rivera.