Mental Health Awareness

During the month of May we take time to focus on Mental Health Awareness over the course of your life. If you have experienced mental health problems, your thinking, mood and behavior could have been affected. Many factors contribute to mental health problems, including: biological factors, life experiences and/or family history of mental health problems. With so much going on in the world today, it is important to take time to focus on yourself. Please read the following article for some tips to help you stay grounded when you feel like you are in the midst of a constant storm.